The TTG Transformation Manual
Body, Mind, Hustle The 12 Week Blueprint
$65.00$40.00
This isn’t a workout guide. It’s a war plan.
The TTG Transformation Manual is your 12-week protocol for rewiring your body and sharpening your mind. Whether you're in the gym or on the move, this blueprint stacks the routines, cardio, strength, and mental reps that get real results.
Inside you'll get:
Weekly training cycles (Upper/Lower/Core splits)
Cardio stacks (HIIT, incline walks, sprints)
Progression plans for weight increases
Recovery rules and active rest
Mental focus drills for discipline and clarity
Train. Transform. Go.