Tier 3: Nutrition Plan
Baseline Fuel System
$300.00$250.00
Tier 3: Discipline Phase
Description:
You’re no longer just eating clean. You’re following protocol.
This isn’t about preference—it’s about purpose. Every bite has a role, and every meal is an assignment. Welcome to the 3-week stretch designed to challenge your consistency, upgrade your stamina, and shred your excuses.
We take your current stats and pressure test them. Weight, recovery, digestion, performance, skin, mood, sleep—if it can shift, we track it. Your nutrition becomes a system, not a suggestion.
Includes:
21-day meal rotation tailored to body goals (cutting, recomp, or lean bulk)
Daily macro precision based on live metrics
Assigned refeed windows, low-glycemic meals, and digestion resets
Anti-inflammatory food week built-in
Structured fast days (12–16 hours depending on goal)
Hydration overhaul with gallon goals, minerals, and cleanse support
Optional: Intermittent stimulant protocol (pre-approved if training demands it)
Midpoint check-in metrics with instructions on self-evaluation
Ideal For:
The ones who don’t skip leg day.
The ones who track reps, sleep, and sodium.
The ones who ask what’s next—before finishing what’s now.